5 Ways on How to Choose the Best Protein Powder for You

protein powder

Protein powders can help you get into shape and nourished when you want to build muscle mass, lose weight or even improve your performance. If you’re shopping for protein powder, here is a quick guide on what to consider for the best value for your money.

#1: Know Your Source of Protein

When choosing your protein source, you should know what’s inside your protein powder. For instance, whey protein is the most popular source because it is rich in branched-chain amino acids and hence great for muscle growth. However, if you’re lactose intolerant, you should steer clear of this type of protein powder. 

For vegans and those who are lactose intolerant, there are plant-based protein powders that are generally derived from pea, rice or hemp protein. A smaller amount of protein powders can be derived from soy.

#2: Choose the Right Taste

You should find a protein powder that suits your taste. After all, having to down your protein powder with a spoon is a bore. The great thing with protein powder is that you can mix it with anything that you like. 

There are thousands of recipes you can use to complement your protein powder. Some people prefer a vanilla taste, while others prefer chocolate.

Another way to add flavour to your protein powder is by putting some berries like blueberries or raspberries in your protein shake. You may also want to add some spices or sweeteners like cinnamon or vanilla.

#3 Consider the Type of Protein Powder

There are three types of protein powders you should consider: whey protein, casein protein and soy protein. 

Whey protein is the most popular (and the most expensive) among the three. It is a white, thick and sticky substance produced when milk is curdled and strained. Whey protein is popular in the bodybuilding community because of its high leucine content, which is an amino acid that is responsible for stimulating muscle growth. 

Casein protein is a by-product of milk.  It is a milk protein that is absorbed into the bloodstream slowly and gradually. This is great for the slow and sustained release of amino acids. It is also the most popular among powerlifters and bodybuilders. 

Soy protein is derived from soybeans and is rich in branch chain amino acids. This protein powder is great for vegetarians and vegans. Soy protein is also considered a cheaper choice compared to whey protein.

#4  Choose the Right Amount of Protein in Your Protein Powder

Protein powders are great for people who are aiming to build muscle or lose weight. Protein powders are rich in protein, which is essential on your quest to build muscle mass or burn fat. 

Protein is also great for dieters because it can help control hunger and boost metabolism. You also have to remember that when using protein powders, you should not rely solely on the protein content of the protein powder. You should also choose protein shakes and food that are rich in protein to supplement the protein powder. This will ensure you get the recommended daily intake of protein.

#5: Consider Your Health

If you have dietary restrictions and/or you’re looking for a protein powder with no filler, you should choose a protein powder derived from whey. Whey protein has some positive side effects like boosting the immune system, aiding in digestion, maintaining bone structures and improving cardiovascular health. 

Whey protein powder is derived directly from cow’s milk and contains lactose that is derived from milk. If you are lactose intolerant, you should choose a protein powder that contains lactose-free whey protein.


When putting together the healthiest diet plans, you should have a protein shake in your diet plan. Protein powder is a must if you’re looking to build muscle or lose weight. To help you get the right protein powder, check out the reviews of protein powders we’ve written earlier. With five recommendations, you should find the best protein powder for your health and fitness goals.

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