Blogs

  • MCT Oil

    by Jarrod Miller
    MCT Oil, what is it? MCT stands for Medium Chain Triglycerides AKA ‘Fats’. Other forms of fats fall under LCT (Long Chain Triglycerides) and SCT (S...

  • Probiotics

    by Jarrod Miller
    Probiotics are what we classify as a therapeutic good rather than a formulated sports food. Probiotics are a supplement that contains good bacteria...

  • Greens

    by Domi Pinalli
    The average Australian adult doesn’t consume enough fruit and vegetables, in fact according to the Australian Institute of Health and Welfare only ...

  • Vitamin B

    by Jarrod Miller
      Vitamin B would have to be one of the most complex and interesting Vitamins available. Vitamin B as a whol...

  • Pump Formula

    by Jarrod Miller
    What is a Pump Formula? A pump formula is a dietary supplement or soon to be labelled ‘Formulated Sports Food’ which contains active ingredients ...

  • Apple Cider Vinegar

    by Domi Pinalli
    Apple Cider Vinegar (ACV) is an acetic acid solution that results from a fermentation process when yeast and bacteria are added. Yeast is first add...

  • L-Glutamine

    by Domi Pinalli
    L-Glutamine, also known as simply glutamine, is an essential amino acid produced in the human body, and is essential for proper function of the imm...

  • Micronutrients & Macronutrients

    by Jarrod Miller
    What are Macronutrients? The term 'Macros' stands for Macronutrients. So what are these macronutrients we talk about? Macronutrients are chemical...

  • Sleep Aids

    by Domi Pinalli
    Getting a good amount of sleep is incredibly important for your overall health. Sleep helps your body and brain function properly. Sleep does serv...

  • Cortisol

    by Domi Pinalli
    Cortisol plays an important role in our bodies and is vital for life. However managing this hormone is sometimes difficult for a lot of people, it’...

  • Vitamins & Minerals

    by Jarrod Miller
    What are Vitamins and Minerals? Vitamins and minerals are essential compounds that our body requires in order to function and develop. Vitamins inc...

  • Keto

    by Jarrod Miller
    What is Keto? Keto is short for 'Ketogenic', a low carbohydrate diet regime that is primarily protein and fats. Keto was bought in as a regime targ...