When it comes to muscle, skin and bone, protein is one of the key building blocks. It's important for the body in order to produce enzymes, hormones and other chemicals. Protein powder is a nutritional supplement that's been growing in popularity over time. Protein in itself is a macronutrient that's essential; as previously mentioned, which helps to repair tissue, build muscle, as well as make hormones and enzymes. The use of protein powder also has possibilities for muscles to get toned, alongside weight loss being helped along.
There is no singular type of protein powder. Some of the more popular ones include plant-based powders and dairy-based ones. Key variations include:
Read on to learn more about the health benefits of protein powder:
For people aged 19 years and over, the recommended daily protein intake is 56 g for men and 46 g for women. Some people can find it challenging to meet those amounts, like vegetarians and vegans. At this stage, protein powder will offer a great solution for that.
Older adults, athletes, weight lifters and people with a chronic illness will likely need to go over the general recommended protein intake.
Protein is a major element for muscular growth. Gym enthusiasts and athletes alike drink a lot of protein shakes because they believe the drinks will contribute to their bulking up after they do strength training. Many studies over the last couple of years support protein being used for that purpose.
Research suggests a significant improvement in muscle strength and size thanks to protein supplements in healthy adults who lift weights and do other resistance exercise training.
In terms of gender, both women and men see equal effectivity when it comes to protein supplementation. Effectiveness can likely decrease with age, however; more protein is needed by older adults.
Aside from directly contributing when it comes to muscle growth, protein is also helpful when it comes to repairing damaged tissues and muscles. This is what leads athletes to use protein powder so they can recover from muscle soreness faster after exercise.
Eating foods rich in protein and taking supplements can help retain the feeling of being full for much longer. When a person feels full, they're bound to snack much less and have smaller portion sizes. This can help a person to lose weight as needed or maintain a healthy weight.
Back in 2017, a review came out sharing how whey protein could bring down total fat mass and body weight in people that are obese and/or overweight.
It's also highly possible for several cardiovascular disease risk factors like cholesterol and blood pressure will be reduced considerably.
Protein is a key building block of skin, muscle as well as bone. In turn, protein powder has become quite popular over the years and comes in a number of variations such as casein, pea, soy, whey and hemp. Key benefits include additional nutrition, weight management and post-exercise recovery.
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