Thermogenic's are often referred to as "Fat Burners" which is passed on via a game of Chinese whisperers from one social media influencer to a consumer both of which are uneducated. So as you know when playing Chinese whispers the facts are never correct once they get to the end of the chain.
But don't worry this is why we are here to help, by allowing you to understand the ingredients and how these will assist you.
Thermogenic’s are designed and proven to significantly increase your (RMR) Resting Metabolic Rate post ingestion at 60 Minutes, 120 Minutes and 180 Minutes in comparison to the baseline RMR of those individuals whom underwent the assessment.
With most Thermogenic’s containing caffeine (Anhydrous) being the most purest form there were concern of significant elevation is heart rate and blood press both diastolic and systolic. However with consumptions between the bracket of 3-6mg per kg of bodyweight, the heart rate and blood pressure were not significantly affected at any point in time. This is at a complete state of rest, no exercise was undertaken during the assessments.
Thermogenic Active Ingredients
- Caffeine Anhydrous
Assist with overall energy production and stimulates the central nervous system. Is the most popular ingredient found in most stimulant products
- Cayenne Pepper
A popular spice used in the house cooking which carries many properties such as; increased thermogenesis, appetite control, increased RMR.
Carries an absorption property, which is vital for utilising all nutrients you digest. Bioperine also assist with metabolism, immunity support and memory support.
- Niacin or Vitamin B3
Is an active ingredient proven to assist with cardiovascular health and to lower cholesterol.
Similar to caffeine, Theobromine is an active energy source to help with production levels. Naturally found in cacao, Theobromine has multiple health functionalities that support appetite suppression along with improved energy levels.
Is an important amino acid which plays a significant role in boosting the bodies metabolism by improving the mitochondrial function and cellular energy.
Thermogenic’s are an awesome active ingredient dietary supplement which can significantly increase your RMR and promote energy production resulting in a greater caloric output. However thermogenic’s are not a magic pill which will automatically make you lean and toned. If your nutrition is poor you can expect your results from a product like this to be poor as well. Thermogenic’s will only aid and boost the work put in around training and nutrition staples. Please be advised if you suffer with high levels of cholesterol or any known heart conditions, it is advised this product is not for you.