What You Need To Know About Mass Gainers: 4 Important Facts


When it comes to physical fitness, it’s not all about lifting the biggest weights. For people looking to build body mass, this normally entails big changes to their diet since their nutritional requirements will be different. This can be challenging as eating enough food to reach that requirement can be difficult. 

This is where mass gainers come in, providing people with an alternative to increasing their protein intake with specialized formulas that cater to bodybuilders. These are packed with a varying balance of proteins, carbs, fats, and other nutrients necessary to building healthy mass. 

What Are They?

Mass gainers are supplements that enable people to boost their nutritional intake in a controlled manner. These are full of calories since they’re meant for people looking to gain a lot of mass and to help individuals who have a hard time building mass in the first place. The different brands available will offer varying benefits and additions to their formula, and each brand will have different options for people looking for a specific caloric or protein content. 

You can expect mass gainers to typically include any of the following ingredients:

  • Avocado Powder
  • Coconut Coil
  • Chia Seed Powder
  • Egg Protein
  • Medium Chain Triglycerides
  • Micellar Casein
  • Maltodextrin
  • Quinoa Powder
  • Tapioca Powder
  • Whey Protein Isolate
  • Whey Protein Concentrate 

As mass gainers are meant to provide people with a boost in their diet, they are packed with macronutrients thanks to the different ingredients they use. In a single serving, the general ranges are 30g-60g of protein, 30g-125g of carbohydrates, and around 3g-15g.

Now that we’ve talked about the different ingredients that make up mass gainers, let’s get to the four facts that you need to know about them. Take note and see if any of these apply to you—you’ll never know what you might learn here. 

They Aren’t For Everybody

Mass gainers are a tempting option for a lot of newcomers. After all, who wouldn’t want to take in supplements that can increase muscle size just like that?  But that’s where the problem lies. Not everybody will approach the levels of training that will require mass gainers. Mass gainers were created for people who focus a large part of their training on hard gains. Anyone else doing any less than that should reconsider using mass gainers. 

Quality Ingredients Matter

The quality of the ingredients used will definitely matter in this. Make sure that the brand you choose is known to use high-quality sources for their ingredients. You wouldn’t want to find out that what you’ve been drinking (and paying for) is second rate—after all, these are nutrients you’re taking into your body. 

It’s Better If You Choose What’s Good For You

The hard gains community is a supportive one and you might get more than a few friendly suggestions of what mass gainer to get and why. You’ll want to be careful with these as it can be risky following the advice of an amateur. It’s better if you choose a mass gainer based on your needs; that way, you’re sure that what you’re taking in is just right for you. 

It’s Possible To Make Your Own

Lastly, it’s good to remember that you aren’t restricted to store-bought mass gainers. A quick search on the internet can show you a host of different recipes for mass gainers that cater to all kinds of athletes. The only challenge here is sourcing the right kind of ingredients. 


The bottom line here is that mass gainers definitely have a place in gym life, but that’s not to say that they have a place in everyone’s gym habits. If you find that you belong to the group that would benefit from them, it’s good to remember the considerations that you have to make when choosing mass gainers. With a little research, you’re sure to find the right premium-quality workout supplements and sports vitamins to increase your energy and endurance. 

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