Creatine is one of the most heavily studied supplements on the market today, specifically for athletes and those who work out every day. Everyone that trains should take creatine, including beginners.
Here are the reasons you should consume creatine daily:
1. Improves Sports Performance & Recovery
If you are looking to improve your sports performance, then you need to take creatine. It can significantly increase how quickly your body can generate force and how much work you can do in a given workout.
This is why creatine is found in many pre-workouts. It is also critical to take it post-workout or in a caloric deficit to aid in lean muscle maintenance/growth.
2. Increases Bone Density
Your bone health is crucial, and regardless of your age, you need to start taking good care of it. Strength training is one of the best things to help increase bone mineral density and prevent osteoporosis. However, strength training isn’t all you need, and this is where you can take advantage of creatine.
Taking creatine daily will help your bones reach their full potential because it has been shown to lead to significant increases in bone mineral content compared to strength training alone.
3. Improves Glucose Metabolism
If you have diabetes or are at risk of developing diabetes, then you should consider adding creatine to your supplement regimen. Taking creatine can improve your overall insulin sensitivity and lower blood sugar levels.
When added to the diet of a person with diabetes, creatine may reduce the amount of insulin needed, and it can also help decrease free fatty acids. Also, increasing the glucose uptake of your skeletal muscle tissue allows the body to use the glucose more effectively.
This is critical for muscle cell survival, and it can greatly aid in the prevention of diabetic neuropathy and other associated symptoms.
4. Improves Brain Performance
Another benefit of creatine supplementation is that it can improve your brain function. This is mainly due to the increased production of phosphocreatine, which is an important intermediate in the Adenosine Triphosphate (ATP) synthesis pathway. ATP is your body’s primary energy source, and the more ATP your body has, the better you can perform physical tasks and remember things.
5. Improves Body Composition
One of the most popular reasons people take creatine is to gain muscle. If you are trying to gain muscle, then you will want to take creatine to boost the effects of your workouts.
Add Creatine to Your Daily Routine
As you can see, there are many benefits to taking creatine, and it is highly recommended that you consider doing so. Even if you are not trying to gain muscle or improve your sports performance, taking creatine is a great way to increase your strength, build lean muscle mass, prevent bone mineral loss, improve your brain function and improve body composition. Overall, creatine is good for you, so why not include it in your diet?
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